Foods that are lower on the glycemic index (GI) allow for a more gradual release of glucose into the bloodstream, helping to reduce blood sugar spikes after meals. KNOW Foods creates low GI alternatives to traditionally high GI foods. Products include: bars, bread, wraps, croutons, marshmallows, muffins, pasta, and my personal favorite: cereal. All products are free from gluten, grain, wheat, peanuts, yeast, preservatives, trans fat, and added sugar. Check them out here and at select Whole Foods Markets, GNCs, and a variety of health food stores nation wide. For 10% off your online order, enter the promo code EVERYSTEPCOUNTS10.
We thank KNOW Foods for their support to the Every Step Counts Scholarship Program and to the diabetes community.